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  Recipe Home » Vegetarian » African Vegetarian Stew
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  African Vegetarian Stew
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 523
Ingredients:
4 small Kohlrabies, peeled, chunks**
1 large Onion, chopped
2 Sweet potatoes, peeled,chunk
2 Zucchini, sliced thick
5 Fresh tomatoes (16 oz can)
15 oz Can garbanzo beans & liquid*
1/2 cup Couscous or bulgar wheat
1/4 cup Raisins
1 tsp Ground coriander
1/2 tsp Ground turmeric
1/2 tsp Ground cinnamon
1/2 tsp Ground ginger
14 tsp Ground cumin
3 cup Water
Instructions:
** Parsnips may be substituted for the kohlrabi. * Chick-peas Serve
the couscous separately, if desired.

Combine all the ingredients in a large saucepan. Bring to a boil,
lower the heat, and simmer until the vegetables are tender, about 30
minutes.

1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams
carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg
potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
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