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  Recipe Home » Diabetic » UNSALTED PUMPKIN SEEDS
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  UNSALTED PUMPKIN SEEDS
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 523
Ingredients:
1 C. pumpkin seeds
salt (optional)
Instructions:
Rinse seeds in water to clean fibers. Pat lightly dry with paper towel. In a glass pie plate, arrange 1 C. seeds in an even layer. Sprinkle lightly with salt (optional). Microwave on high 5 to 7 minutes, or until seeds are crisp, stirring every minute. Rest 5 minutes.
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