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  Recipe Home » Diabetic » JASMINE RICE TIMBALES
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  JASMINE RICE TIMBALES
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 337
Ingredients:
1-1/2 C. uncooked jasmine rice, rinsed
3 C. chicken broth, low fat, low sodium
2 Tbls. toasted sesame seeds
nonstick cooking spray
2 Tbls. finely minced red bell pepper
1 Tbls. finely minced green onions
Instructions:
Place the rice and broth in a heavy saucepan. Bring to a boil, then lower the heat, cover, and simmer until the rice is tender, about 20 minutes. Add the sesame seeds. Lightly spray 6 scalloped custard C. with nonstick cooking spray. Pack the rice into the scalloped custard C. and unmold onto each individual plate. Top the rice timbales evenly with red bell pepper and green onions.
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