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  Fake Fried Chicken
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 326
Ingredients:
1 Chicken breasts, cut/skinned
2/3 cup Yogurt, plain
1 cup Crumbs, corn flakes, *
Spices, of your choice **
Instructions:
Calories per serving: 300 Approx. Cook Time: 1:00 *Can use Italian
bread crumbs, or whatever you like. **I put in paprika, oregano,
thyme, some hot pepper flakes. Put enough cereal in the blender to
make 1 cup of crumbs. You can use diet bread or pita but cereal
makes a crunchier coating. Put in your favorite spices and blend or
use FP. Take the skin off the chicken and coat with yougurt. Roll the
pieces in crumbs to coat. Put on a cookie sheet sprayed with Pam.
Bake in a 350 degree oven for about one hour.
This recipe has been around for years in one way or another, but it
is good, low calorie and low everything else. WW; 4Pt; 1/3 milk; 1/2
brd
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