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  Recipe Home » Fruit » Fresh & Light Guacamole
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  Fresh & Light Guacamole
  Category: Fruit
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 335
Ingredients:
1 medium Ripe avocado
1 tbsp Lemon juice
1 small Clove garlic, pressed
1/2 small Tomato, finely diced
2 tbsp Finely minced onion
1/8 tbsp Ground cumin
Instructions:
Dash of hot pepper sauce

Makes 1 cup

halve, seed and peel avocado. Using fork, coarsely mash avocado meat
with lemon juice and garlic. Stir in remaining ingredients to blend.
Serve with fresh vegetable dippers such as zucchini, cucumber slices,
carrot or celery sticks, broccoli or cauliflower pieces, jicama
strips or unsalted corn chips

NOTE: to hold before serving or to store leftover guacamole, press a
piece of plastic wrap directly onto surface of guacamole and
refrigerate.

Nutritional Information Per Serving: 1 Cup Calories: 353 Cholesterol:
0 mg Carbohydrates: 22 g Fat:
31 g Protein: 5 g Sodium: 27 mg

Lawrence the "LaRK"
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