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  Recipe Home » Diabetic » Artichokes & Green Beans
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  Artichokes & Green Beans
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 180
Ingredients:
1/2 lb Sm Jerusalem artichokes, (sunchokes). sliced
3/4 lb Fresh green beans
2 cl Garlic, minced
2 tsp Walnut oil
1/2 Red pepper, diced
2 tbsp 1Fresh lemon juice
1 tbsp Walnuts, chopped
Pepper to taste
Instructions:
Wash and trim artichokes and beans. Bring a large kettle of water to
a boil and cook artichokes until tender, about 15 minutes minutes.
Add green beans and cook 3 to 4 minutes. Drain and keep warm. Saute
garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all
ingredients together and serve. Food Exchange per serving: 1
STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL: 124; CHO: 0mg; CAR: 20g;
PRO: 4g; SOD: 6mg; FAT: 4g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master
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