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  Recipe Home » Beef » Hearty Beef & Barley Soup
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  Hearty Beef & Barley Soup
  Category: Beef
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 161
Ingredients:
1/3 cup Whole-wheat flour
1 tsp Herbal salt substitute
1 lb Lean stew meat -- cut into
1 " chunks
2 tbsp Olive oil
1 cup Chopped onion
1 tbsp Minced garlic
1/2 cup Grated carrots
1/2 cup Chopped celery
1 cup Diced tomato
1 cup Barley
5 cup Defatted Chicken Stock or
Veal stock
2 tbsp Basil
1 Bay leaf
Herbal salt substitute -- to
Taste
Freshly ground pepper
Instructions:
1. In a shallow bowl combine flour and salt substitute. Dredge chunks
of meat in flour mixture.

2. In a large stockpot over medium-high heat, quickly brown chunks of
meat in hot oil. Add onions and garlic and cook until soft (3 to 5
minutes). Add carrots, celery, and tomato and continue cooking for 5
minutes.

3. Add barley, stock, and basil, and bring to a boil. Crush bay leaf
and wrap in piece of cheesecloth or place into a tea ball. Add to
soup. Lower heat to simmer and cook until barley is soft (20 to 25
minutes). Season to taste with salt substitute and pepper. Remove bay
leaf before serving.

Makes 8 cups.

Recipe By : the California Culinary Academy
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