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  Recipe Home » Pork » Fast With Five: Fruited Pork Chops With Squas
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  Fast With Five: Fruited Pork Chops With Squas
  Category: Pork
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 263
Ingredients:
4 Pork chops (1-1/2 lb)
1 Onion, diced
1 1/2 cup Apple cider, or juice
2 1/2 cup Squash, thin slice, peeled about 1/2 a squash
1/4 cup Dried apricots, sliced
Instructions:
Choose an easy to peel squash such as butternut or Delicata, or pick
an acorn squash and leave the skin on for colour contrast.

Trim off any fat from pork; sprinkle with 1/2 ts salt and 1/4 ts
pepper.

In large heavy skillet, heat 1 ts vegetable oil over medium-high
heat; cook pork chops for 3-4 minutes on each side or until browned
all over. Remove and set aside.

Add onion to pan; cook over medium heat, stirring occasionally and
adding 1 tb water if necessary to prevent sticking, for about 5
minutes or until softened. Pour in apple cider, stirring to scrape up
brown bits from bottom of pan (deglaze). Add sliced squash and
apricots; cover and simmer for 7 to 8 minutes or until squash is
tender.

Return pork chops to pan; cook for 3-5 minutes or just until no
longer pink inside.

Serve with rice, tender-crisp green beans and sourdough bread.

Makes 4 servings for $10.67CDN [Nov 94]

Per Serving: about 260 calories, 25 g protein, 6 g fat, 29 g
carbohydrate, good source iron

Fast with Five is a collection of recipes that require a maximum of
five ingredients to make.

Source: Canadian Living magazine - Nov 94 Test Kitchen recipe

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