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  Recipe Home » Cookies » Golden Carrot Bars
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  Golden Carrot Bars
  Category: Cookies
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 204
Ingredients:
2 cup Rolled Oats
1 cup Cereal Flakes
1 cup Whole Wheat Flour
1 tbsp Baking Powder
1 cup Shredded Carrots
1/2 cup Raisins
1 tsp Cinnamon
1 cup Water
1/2 cup Nonfat Dry Milk
1/2 cup Maple Syrup
2 Egg Whites
2 tbsp Canola Oil
Instructions:
1. In a large bowl combine the oats, cereal flakes, flour and
baking powder. Stir in carrots, raisins and cinnamon. 2. In a
medium bowl, whisk together the water and dry milk. 3. Whisk in the
maple syrup, egg whites and oil. Pour over the dry
ingredients. Mix until just combined; do not overmix. let stand
for 10 minutes. 4. Coat a 9 X 13-inch baking dish with no-stick
spray. Pour in the
batter and level the top with a spatula. 5. Bake in a 350 F oven
until firm to the touch, 25-35 minutes. 6. Turn off heat but leave
the pan in the oven, with the door
ajar, for 2 hours. 7. Cut into bars.

Out of "Lose weight Naturally" cookbook

Typed by Brigitte Sealing Cyberealm BBS Watertown, NY 315-786-1120
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