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  Recipe Home » Pork » Lean Pork Breakfast Patties
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  Lean Pork Breakfast Patties
  Category: Pork
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 295
Ingredients:
3/4 cup Shreds of whole bran cereal
1/3 cup Apple juice
1/2 lb Center cut pork loin,
Ground
1/4 tsp Fennel seed
1/4 tsp Dried rosemary leaves,
Crushed
1/8 tsp Salt
1/8 tsp Hot pepper flakes
Instructions:
In medium bowl, combine cereal and apple juice; let stand 5 minutes.
Add remaining ingredients; mix well. Shape into six patties. Heat
broiler. Place patties on oiled broiler pan. Broil 4-5 inches from
heat for 4-5 minutes on each side, or until no longer pink. Makes 6
patties.

Microwave directions: Prepare patties as directed above. Place on
microwave-safe roasting rack; cover with waxed paper. Microwave on
high for 5-6 minutes or until no longer pink, turning patties and
rearranging once halfway through cooking.

Per serving: calories 80; protein 10g; carb 7g; dietary fiber 2g;
fat 3g (0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium
140mg; potassium 230 mg; exchanges: 1 lean meat, 1/2 starch.
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