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  Tofu Quiche
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 321
Ingredients:
1 tsp Margarine
12 oz Tofu, drained
Egg
1/2 tsp Oregano, crushed
3/4 cup Shredded lo-fat Cheddar chee
1 tbsp Dried minced Onion
1 tbsp Snipped fresh parsley (opt.)
2 tbsp Fine dry Bread Crumbs
2 each Egg Whites
1/3 cup Skim Milk
1/8 tsp Garlic powder
7 oz Can Whole Kernel Corn, drain
Med Tomato
Instructions:
Spread the margarine over the bottom and sides of a 9" pie plate.
Sprinkle with bread crumbs to coat the dish.
Cut up Tofu.
In a blender or food processor bowl combine tofu, egg whites, whole
egg, milk, oregano, garlic powder, 1/2 cup of the lo-fat Cheddar
cheese, 1/4 t pepper, and 1/8 t salt.
Cover and blend or process till smooth. Stir in corn and dried
onion. Pour into prepared pie plate.
Bake, uncovered, in a 350 deg F. oven for 30-35 minutes or till knife
inserted near the center comes out clean.
Cut tomato into thin wedges. Arrange wedges atop quiche. Sprinkle
with the remaining cheese. Bake for 3 minutes more or till cheese is
melted. ********************************************************* Per
serving: 212 calories, 18 g protein, 14 g carbohydrates, 10 g fat, 83
mg cholesterol,
411 mg sodium, 254 mg potassium.
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