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  Recipe Home » Misc » Tofu Manicotti
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  Tofu Manicotti
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 269
Ingredients:
8 each Manicotti shells
1/2 cup Finely chopped Onion
1 tsp Dried Italian seasoning
10 oz Tofu, drained
2 tbsp Grated Parmesan Cheese
2 tbsp Flour
1/2 cup Shredded lo-fat Cheddar chee
1/2 cup Chopped fresh Mushrooms
1 tbsp Snipped fresh Parsley
1/8 tsp Paprika
Egg White, slightly beaten
1 1/4 cup Skim Milk
1/8 tsp Garlic powder
Instructions:
Cook pasta shells according to package directions. Rinse in cold
water; drain.
Spray a med skillet with Pam. Add mushrooms and onion; cook till
tender. Stir in parsley, Italian seasoning, and paprika. Cool
slightly.
Mash the tofu in a bowl. Stir in egg white, Parmesan cheese, and
mushroom and onion mixture. Stuff each manicotti shell with about 1/4
cup of the tofu mixture. Arrange stuffed shells in a 12x7x2" baking
dish.
For sauce, in a med saucepan combine milk, flour, garlic powder, 1/4
t salt, and 1/8 t pepper. Cook and stir till thickened and bubbly.
Pour sauce over pasta in baking dish.
Bake, covered, in a 350 deg F. oven for 20-25 minutes or till heated
through. Sprinkle with cheddar cheese, or Mozzarella cheese if
desired. Bake, uncovered, 2 minutes more or till cheese is melted.
*****************************************************************8 Per
serving: 285 calories, 19 g protein, 36 g carbohydrates, 7 g fat, 13
mg cholesterol, 347 mg sodium, 328 mg potassium.
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