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  Recipe Home » Poultry » Barbecued Chicken
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  Barbecued Chicken
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 296
Ingredients:
1 small Onion, minced
2 can (8 oz each) tomato sauce
2 cup Water
1/4 cup Vinegar
1/4 cup Worcestershire sauce
1 tsp Salt (optional)
2 tsp Paprika
2 tsp Chili powder
1 tsp Pepper
1/2 tsp Cinnamon
1/8 tsp Ground cloves
4 Chicken thighs, skinned
4 Chicken legs, skinned
Instructions:
Combine all ingrediencs EXCEPT the chicken in a saucepan. Bring to
a full boil. Reduce heat and simmer for 20 minutes

Marinate the chicken pieces in 1 cup of the barbecue sauce for at
least 2 hours in the refrigerator, turning occasionally. Cook over
outdoor gril until chicken is no longer pink inside. Time will depend
on the distance meat is from the flame.

Nutritional information per serving (2 pieces of chicken):
calories - 196, protein - 26 gm., fat - 8 gm., carbohydrates - 4 gm.,
cholesterol - 89 mg., sodium - 406 mg., fiber - 0 gm. EXCHANGES: Lean
Meat - 3

FROM: The Diabetes Advisor, May/June 1993 issue
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