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  Recipe Home » SeaFoods » Cajun Catfish - Cooking Light
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  Cajun Catfish - Cooking Light
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 266
Ingredients:
4 Catfish fillets (4-oz)
1 tbsp Fresh lemon juice
4 tsp Cajun Seasoning
Vegetable cooking spray
Lemon wedges (optional)
Instructions:
Directions: Brush both sides of fillets with lemon juice, and
sprinkle with Cajun Seasoning. Place fish on a broiler pan coated
with cooking spray, and broil 5 minutes on each side or until fish
flakes easily when tested with a fork. Serve with lemon wedges, if
desired.

Nutritional Info: CALORIES 140 (33% from fat); PROTEIN 20.1g; FAT
5.1g (sat 1.2g, mono 1.8g, poly 1.3g); CARB 1.5g; FIBER 0.3g; CHOL
66mg; IRON 1.6mg; SODIUM 219mg; CALC 56mg

Reprinted from Cooking Light website: http://CookingLight.com
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