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  Recipe Home » Misc » Carrot Rice Pilaf
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  Carrot Rice Pilaf
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 154
Ingredients:
1 tsp Olive oil
1 cup Sliced, peeled baby carrots
1/2 cup Long grain white rice
1 cup Defatted, low-salt chicken stock
1/4 cup Snipped fresh chives
Salt and black pepper
Instructions:
Heat oil in a medium-size nonstick skillet and saute carrots without
browning for 5 minutes. Add rice and saute 1 minute. Add chicken
stock, bring to a boil, cover and simmer gently 15 minutes. Remove
lid and test rice; liquid should be absorbed and rice cooked through.
Add chives, salt, and pepper to taste and toss well.

Nutrtional info per serving:234 cal; 7g pro, 43g carb, 3g fat (13%)
Exchanges: 1.1 veg, 2.5 bread, .4 meat,
.5 fat

Source: Dinner in Minutes, Miami Herald, 8/31/95 format: 8/5/96, Lisa
Crawford
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