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  Recipe Home » Misc » Chicken & Rice Primavera
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  Chicken & Rice Primavera
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 170
Ingredients:
1 tbsp Olive oil
3/4 lb Boneless, skinless chicken
Breast, cut into 1/2 inch
Strips
2 Garlic cloves, minced
2 cup Broccoli florets, cut in
Bite-sized pieces
2 medium Carrots, thinly sliced
1 medium Onion, chopped
1 tsp Italian seasoning
1/4 tsp Red pepper flakes
1/4 tsp Salt
3 cup Cooked rice
1 can Italian-style diced tomatoes
(14 1/2-ounce)
1/4 cup Parmesan cheese
Instructions:
Heat oil in a 12-inch skillet over medium-high heat until hot. Add
chicken and garlic; cook, stirring, 5 to 7 minutes or until chicken
begins to brown. Add broccoli, carrots, onion, Italian seasoning, red
pepper flakes and salt. Cook, stirring, 3 to 4 min or until
vegetables are tender. Add rice and tomatoes. Stir until blended and
thoroughly heated. Remove from heat; stir in Parmesan. Makes 6
servings.

Food Staff Dallas Morning News 10/16/96 Typos by Bobbie Beers
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