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  Recipe Home » Misc » Chicken Etouffee
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  Chicken Etouffee
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 201
Ingredients:
1 each Lg Onion, chopped
1 each Sm Green Pepper, chopped
1/2 each Sm Sweet Red Pepper, chopped
2 each Stalks Celery, chopped
1 each Clove garlic, minced
2 tbsp Margarine
2 tbsp Flour
3 cup Chopped,cookd Chicken Breast
3/4 cup Water
3/4 tsp Dry Chicken bouillon powder
1/2 tsp Dried whole Thyme
1/4 tsp Salt
1/4 tsp Red pepper
1 dash Hot sauce
2 cup Hot cooked parboiled Rice
1 tbsp Chopped fresh Parsley
Instructions:
Coat a large skillet with Pam; place over med heat until hot. Add
onion and other vegetables, saute until tender. Remove from skillet,
set aside.
Place margarine and flour in skillet; cook over low heat 5 minutes,
stirring constantly, until mixture is color of a copper penny. Return
vegetables to skillet. Add chicken and other ingredients except rice
and parsley. Simmer 2 minutes or till thoroughly heated. Serve over
hot,cooked rice. Sprinkle with parsley. PER SERVING: 182 calories, 18
g protein, 5 g fat, 15 g carbohydrates, 45 g cholesterol, 1.5 mg
iron, 352 mg sodium, 32 mg calcium.
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