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  Recipe Home » Salads » Chilled Grouper Salad
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  Chilled Grouper Salad
  Category: Salads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 195
Ingredients:
1/3 cup Light Cottage Cheese
1/3 cup Light Mayonnaise
3 tbsp Skim Milk
2 tsp Horseradish
1 tsp Lemon Juice
1/8 tsp Lemon Pepper
1 cup Water
1/2 cup Chablis
1/2 tsp Hot Sauce
1 medium Onion, sliced
4 Strips Lemon Rind
1 lb Grouper Fillet
1/2 cup Carrot, shredded
1/2 cup Tomato, chopped
6 cup Romaine, shredded
Instructions:
Process first 6 ingredients in the container of an electric blender
or food processor until smooth, set aside. Combine water and next 4
ingredients in a large skillet; bring to a boil. Cover, reduce heat,
and simmer 5 minutes. Add fillet; cover and simmer 20 minutes or
until fish flakes easily when tested with a fork.

Gently remove fillet, and discard liquid. Cover and chill fillet 1
hour. Flake fillet with a fork; arrange fillet, carrot, and tomato on
a lettuce-lined serving platter. Serve with Horseradish dressing.
Alternate fish: Jumbo cod, sea bass.

Source: Safeway Nutritional Awareness Programme
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