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  Recipe Home » Misc » Chilies En Nogales (Stuffed Chilies With Waln
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  Chilies En Nogales (Stuffed Chilies With Waln
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 340
Ingredients:

MMMMMFORMATTED BY LISA CRAWFORD

1 large Green pepper or 2 small poblanos

MMMMMFOR SAUCE

2 tbsp Chopped walnuts
1/4 cup Low fat sour cream
2 tbsp Skim milk
1/2 tsp Cinnamon
2 tsp Sugar

MMMMMFOR STUFFING

1/4 cup Chopped red onion
2 medium Jalapeno peppers, washed and seeded
1 cup Kidney beans, rinsed and drained
1 cl Garlic, peeled
2 tsp Ground cumin
1 tsp Olive oil
1 cup Canned crushed tomatoes
2 tbsp Raisins
Instructions:
Heat broiler. Place pepper on foil-lined baking tray. Broil 2 inches
from heat for 5 minutes. Turn and broil 5 morte minutes. Chopp
walnuts in food processor. In a small bowl, mix sour cream, and milk
together until smooth. Add walnuts, cinnamon and and sugar and blend
together. Set aside. Chop onion in food processor. With blades
running, add jalapeno peppers and garlic. Stop processor and add
beans and cumin and process until coarsely chopped. Heat olive oil in
a nonstick skillet on medium high., add bean mixture and saute 1
minute. Add tomatoes and raisins and saute for 2 minutes. Remove
from heat and set aside. Remove peppers from broiler, cut in half and
remove seeds. Return to tray and fill each with bean mixture. Place
peppers on individual plates, spoon sauce over top and serve with
rice.

Nutritional info per serving: 364 cal; 16g pro, 47g carb, 15g
fat(35%), 9.6g fiber, 22mg chol, 740mg sodium Exchanges: .1 milk, 2
vegetable, .5 fruit, 1.9 bread,
.4 meat, 2.3 fat

Source: Dinner in Minutes, Miami Herald, 12/14/95
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