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  Recipe Home » Appetizers » Crab Dip - Cooking Light
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  Crab Dip - Cooking Light
  Category: Appetizers
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 347
Ingredients:
1/2 cup Low-fat sour cream
2 tbsp Reduced-calorie mayonnaise
1 tbsp Skim milk
1 tbsp Prepared horseradish
1/2 tsp Dry mustard
1/2 tsp Worcestershire sauce
1/4 tsp Hot sauce
8 oz Nonfat cream cheese product
1 cup Shredded reduced-fat sharp -Cheddar cheese
1/2 lb Fresh lump crabmeat, drained
1/8 tsp Paprika
Instructions:
Directions: Position knife blade in food processor bowl; add first 8
ingredients. Process until smooth, scraping sides of processor bowl
once. Spoon mixture into a bowl; stir in Cheddar cheese and crab.
Cover and chill. Sprinkle with paprika; serve with unsalted crackers
or breadsticks.

Nutritional Info: CALORIES 18 (45% from fat); PROTEIN 2.1g; FAT 0.9g
(SAT 0.4g, MONO 0.2g, POLY 0.1g); CARB 0.4g; FIBER 0g; CHOL 7mg; IRON
0mg; SODIUM 56mg; CALCIUM 36mg

Reprinted from Cooking Light website: http://www.CookingLight.com
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