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  Recipe Home » Misc » Creamy Spinach Soup (Lf)
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  Creamy Spinach Soup (Lf)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 242
Ingredients:
1 large Onion, coarsely chopped
6 cup -Water
3 Potatoes, peeled & chopped
3 Zucchini, thickly sliced
1 tbsp Low-sodium soy sauce
2 cup Fresh spinach leaves, tightly packed
Pepper, black to taste
1/3 cup Enoki mushrooms, trimmed optional

MMMMMPER SERVING

123 each *cals
3 each *gm protein
1/8 each *gm fat
27 each *gm carbo
181 each *mg sodium
5 each *gm fiber
Instructions:
Place onion in a large pot with 1/2 cup water. Cook and stir until
onion softens slightly, about 3 minutes. Add remaining 5 cups of
water, potatoes, zucchini, and soy saue. Bring to a boil, reduce
heat, cover and simmer for 35 minutes. Add spinach and pepper. Cook
for another 2 minutes. Remove from heat. Puree soup in batches in
blender. Return to pan. Add mushrooms if desired. Heat gently for 5
minutes. Serve hot. Serves 4 to 6.

Author's Note: Pureed potatoes give this soup a rich taste and
texture with barely a trace of fat.

Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
McDougall Formatted MM:de

A.ENGLISH [Al & Diane] at 21:49 EDT
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