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  Recipe Home » Misc » Crispy Mustard Chicken
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  Crispy Mustard Chicken
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 337
Ingredients:
2 tbsp Mayonnaise (diet)
2 tbsp Prepared Mustard
1/4 cup Wheat germ
1/3 cup Fine, dry Bread Crumbs
1/2 tsp Ground Thyme
1/4 tsp Salt
4 each Chicken Breast halves *
Instructions:
* 4 oz each, skinned and boned Combine mayonnaise and mustard in a
small bowl; stir well. Combine wheat germ and other ingredients
except chicken in in a shallow bowl. Brush each chicken breast with
mustard mixture, then dredge in breadcrumb mixture.
Place chicken in a 10x6x2" baking dish that has been coated with Pam.
Cover and bake at 350 deg F for 40 minutes. Uncover and bake an
additional 20 minutes or until chicken is tender. PER SERVING: 206
calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates 69 g
cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium.
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