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  Recipe Home » Breakfast » Apple Breakfast Popover
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  Apple Breakfast Popover
  Category: Breakfast
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 241
Ingredients:
1/2 cup All purpose flour
1/2 cup Skim or 2% milk
1 tbsp Melted butter
1/8 tsp Salt
4 Egg whites

MMMMMTOPPING

1 1/2 cup Chopped apples
1/2 cup Apple jelly
2 tbsp Water
1/8 tsp Cinnamon
Instructions:
Heat oven to 400f. Spray 8-inch square baking dish with nonstick
cooking spray. In medium bowl, beat flour and milk with wire whisk
until well blended. Add butter, salt and egg whites; beat well. Pour
into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until
puffed and golden brown. Meanwhile, in small saucepan combine all
topping ingredients; heat over low heat until jelly is melted and
mixture is hot, stirring frequently. Immediately after removing
popover from oven, cut into fourths and serve with hot topping. Per
serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg.
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