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  Curried Stew
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 327
Ingredients:
Stephen Ceideburg
2 tbsp Peanut or other vegetable oil
1 1/3 lb Bottom round steak, cut into 1/2-inch cubes
1/2 large Onion, finely chopped
2 large Tomatoes, cored, chopped
1/2 tsp Salt
1 tsp Strong sweet curry powder, or to taste
Red pepper flakes
Instructions:
Heat the oil in a skillet; add meat cubes and sear, turning to brown
on all sides . Add onion and tomatoes. Cook over high heat until
tomatoes release their juices. Add salt and curry powder and simmer
until meat is tender. Add water if stew gets so dry it might burn.

Place pepper flakes in a small bowl and pass at the table.

Serves 4.

PER SERVING: 200 calories, 18 g protein, 7 g carbohydrate, 12 g fat
(3 g saturated), 45 mg cholesterol 320 mg sodium, 2 g fiber.

From an article by Karola Saekel in the San Francisco Chronicle,
8/18/93.
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