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  Recipe Home » Beef » Egg-Free~ Wheat-Free~ Milk-Free Meatloaf
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  Egg-Free~ Wheat-Free~ Milk-Free Meatloaf
  Category: Beef
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 353
Ingredients:
1 1/2 lb Ground Beef
1/4 cup Raw, grated potato up to 1/2 cup
1/4 cup Chopped Onion
1/4 cup Grated Carrot
3/4 tsp -Salt, or less
1 dash -Pepper
1/2 cup Broth, up to 1 cup gravy, tomato juice,etc
1 cup Chopped Vegetables optional peas, carrots, green beans, celery
Green peppers etc
Instructions:
Mix all ingredients. Bake at 350* for 1 hour. You do not have to
add the optional vegetables, but it is a good way for children to
learn to enjoy them.

PROTEIN: 135.5 grams; CALORIES: 1466

These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_.

From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING
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