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  Recipe Home » Misc » Eggplant Parmesan - Low-Cal
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  Eggplant Parmesan - Low-Cal
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 287
Ingredients:
3 tbsp Balsamic vinegar
1 tbsp Olive oil -- plus
1 tsp Olive oil
Salt
3/4 tsp Sugar -- divided
1/2 tsp Oregano
1/2 tsp Fresh ground pepper
1 1/2 lb Eggplant -- cut in 1/2"
Slices
1 cup Onion -- chopped
1 1/2 tsp Garlic -- minced
4 tbsp Dry white wine -- divided
16 oz Stewed tomatoes -- or 14
oz Can
1 cup Tomato -- seeded, chopped
1/4 cup Fresh basil
4 oz Mozzarella cheese, lowfat --
Shredded
1 tbsp Grated parmesan cheese
Basil sprigs -- for garnish
Instructions:
1. Heat oven to 400F. Combine vinegar, 1 tablespoon oil, 1/2 teaspoon
each salt and sugar, the oregano and pepper in bowl.

2. Coat large cookie sheet with vegetable cooking spray. Brush both
sides of eggplant vinegar mixture and arrange in single layer on
cookie sheet. Bake 15 minutes per side or until fork-tender.

3. Combine onions, garlic, 1 teaspoon oil and 2 tablespoon wine in
large non-stick skillet, stirring, over medium-high heat until onions
are sfot, 5 minutes.

4. Stir in stewed tomatoes with their liquid, chopped tomato, basil,
remaining 2 tablespoon wine, 1/2 teaspoon salt and 1/4 teaspoon sugar.
Bring to boil over high heat; reduce heat and simmer uncovered,
stirring occasionally to break up tomatoes, 10 minutes. Makes 2 1/2
cups sauce.

5. Spoon one third of the sauce into shallow 2-quart baking dish.
Arrange half the eggplant over sauce. Spoon half the remaining sauce
over eggplant. Sprinkle 2/.3 cup mozzerlla. Top with remaining
eggplant, sauce and mozzarella and the Parmesan.

6. Cover with foil and bake 30 minutes. Bake uncovered 15 to 20
minutes more, until bubbly. Let stand 15 minutes before serving for
easier cutting. Garnish with basil sprigs.

Recipe By : Ladies' Homes Journal - January 1995
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