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  Recipe Home » Misc » Fast Food 4 (Rice & Vegetables) (Vegan)
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  Fast Food 4 (Rice & Vegetables) (Vegan)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 305
Ingredients:
1 each Instant rice
1 each Bouillon
1 each Italian seasoning
1 each Onion
1 can Crushed tomatoes
1 Box thawed frozen spinach
Instructions:
In large pot, cook up 2 cups of (real or instant) rice. When it's
almost done, stir in a spoon or two of bouillion granules, and/or
some italian seasoning, onion, black pepper, whatever. Add a large
can of crushed tomatoes. Add a box of thawed frozen spinach.

And a few hints:

When you cook, make a big pot of whatever it is you're making. It
won't add very much extra work, and you can freeze the leftovers, or
just munch on them for a few days.

Keep shortcut foods like canned beans, quick-cooking noodles (not
ramen bricks, they have a lot of fat), instant rice, canned tomato
puree, dehydrated onions, quick-cook oatmeal, frozen veggies, etc.
around. They aren't as good or as nutritious as the 'real thing', and
they cost more, but they come in very handy when you don't have
time...

Posted by "Aliza R. Panitz" to the Fatfree
Digest [Volume 13 Issue 5] Dec. 5, 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

1.80á
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