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  Recipe Home » Beef » Fast&Fit: Beef Kibbe Patties
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  Fast&Fit: Beef Kibbe Patties
  Category: Beef
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 231
Ingredients:
1/2 cup Bulgur
1 small Onion, finely chopped
2 tbsp Pine nuts, or chop almonds
2 tbsp Lemon juice
1 tsp Salt
1 tsp Cinnamon
1/2 tsp Cayenne pepper [optl]
1 lb Ground beef
Plain yogurt
Instructions:
In bowl, cover bulgur with boiling water; let soak for 10 minutes.
Drain in sieve, pressing to squeeze out water.

In bowl, combine bulgur, onion, pine nuts, lemon juice, salt,
cinnamon and cayenne pepper; mix in ground beef. shape into eight
1/2-inch thick patties.

In non-stick skillet, cook patties over medium heat, in batches if
necessary and turning once, for 8 minutes or until no longer pink
inside.

Serve with yogurt.

Similar to Lebanese Kibbe but quicker to make.

Per serving: about 330 calories, 22 g Protein, 20 g fat, 17 g
carbohydrate

Source: Canadian Living magazine Oct 94 Presented in article by Vicki
Burns: "Fast & Fit: Hamburger Gets Help"

[-=PAM=-] PA_Meadows@msn.com
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