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  Fava Bean Burgers
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 241
Ingredients:
1 cup Multi grain oats
1/8 cup Bran
1/4 cup Wheat germ
1/3 cup Dry potato flakes
3/4 cup V-8 juice
1 Egg
1 can Fava beans - 19 oz. drained
1 cup Carrots, shredded
1/2 cup Onion, finely chopped
1/4 cup Green pepper, finely chopped

MMMMMSPICES (REGULAR OPTION

1/8 tsp Garlic powder
1/8 tsp White pepper
1/4 tsp Oregano
1/4 tsp Basil
1/4 tsp Rosemary
1/4 tsp Ground sage
4 dash Tabasco
Instructions:
Place Oats, potato buds, bran, wheat germ in bowl and mix with the V
8. Let stand for 15 minutes. Stir in egg and spices.

Drain Fava beans, place in small bowl and mash with a fork.

Mix vegetables, oat mixture and beans in medium bowl until well
blended.

Press firmly into 1/4 lb hamburger press.

Lightly oil non stick fry pan and fry over med heat (325 if using
electric fry pan) for approximately 8 minutes per side or until
browned and crisp.

Place on cake rack over cookie sheet and bake for 20-30 minutes so
inside of burger gets set. Or make thinner burgers.

Cool, wrap individually, freeze.

Spices can be changed to Cajun, Indian, Italian, Mexican

Adapted from recipe of Elizabeth Rodier == Courtesy of Dale & Gail
Shipp, Columbia Md. ==
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