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  Recipe Home » Salads » Fibre-Rich: Winter Garden Salad
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  Fibre-Rich: Winter Garden Salad
  Category: Salads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 256
Ingredients:
4 cup Cabbage, shredded
4 cup Carrots, shredded
2 cup Broccoli, chopped
1 cup Raisins
1/2 cup Sunflower seeds

MMMMMDRESSING

1 cup Low-fat plain yogurt
1/4 cup Chutney
1 tsp Curry powder
Salt
Pepper
Instructions:
In bowl, combine cabbage, carrots, broccoli, raisins and sunflower
seeds.

Dressing: In small bowl, stir together yogurt, chutney and curry
powder. Pour over cabbage mixture; toss well to coat evenly. Season
with salt and pepper to taste.

Per serving: about 190 calories, 6 g Protein, 5 g fat,
34 g carbohydrate

Source: Canadian Living magazine Feb 95 Presented in article by
Barbara McQuade "Health & Well-Fare: Top 10 Foods to Help Fight Colds
and Flu"

[-=PAM=-] PA_Meadows@msn.com
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