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  Recipe Home » Misc » Fiesta Chicken~ Low Cal
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  Fiesta Chicken~ Low Cal
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 242
Ingredients:
8 oz Can Tomato Sauce
1/2 cup Orange juice
1/2 cup Finely chopped Onion
2 tbsp Raisins
2 tbsp Chopped Pimento
1/2 tsp Oregano, crushed
1/2 tsp Chili powder
1 each Clove Garlic, minced
12 oz Chicken Breast Halves *
2 tsp Cornstarch
1 tbsp Water
1/4 cup Snipped Parsley
3 cup Hot cooked Rice
Instructions:
Several dashes bottled Hot Pepper Sauce * 12 oz boned skinless chicken
breast halves, cut into 1" pieces In a large skillet combine tomato
sauce, orange juice, onion, raisins, pimiento, oregano, chili pwder,
garlic, and hot pepper sauce. Bring to boiling; reduce heat. Cover
and simmer 5 minutes.
Stir in chicken; return to boiling. Cover and simmer 12-15 minutes
more or till chicken is tender and no longer pink.
Meanwhile combine cornstarch and water. Stir into skillet. Cook and
stir till thickened and bubbly. Cook and stir 2 minutes more.
Toss parsley with rice. Serve chicken mixture over rice.
******************************************************* ********** Per
serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49
mg cholesterol, 277 mg sodium, 430 mg potassium.
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