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  Recipe Home » Fish » Fillet Of Catfish In Wine
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  Fillet Of Catfish In Wine
  Category: Fish
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 374
Ingredients:
1/3 cup Golden Raisins
24 oz Catfish Fillets
1/4 cup All-Purpose Flour
1/2 tsp Dried Whole Sage
1/2 tsp Ground Pepper
Vegetable Cooking Spray
1 tbsp Margarine
3 tbsp Lemon Juice
1/4 cup Chablis, or other Dry White Wine
1/4 cup Dry Sherry
1 tbsp Light Soy Sauce
Fresh Sage Leaves
Instructions:
Place raisins in a small bowl; add enough water to cover. Let stand 10
minutes. Drain, and set aside. Rinse fillets with cold water, and pat
dry. Combine flour, sage and pepper; dredge fillets in flour mixture
to coat well. Coat a skillet with cooking spray; add margarine, and
place over medium heat until margarine melts. Add fillets, lemon
juice, and reserved raisins. Cover; reduce heat, and simmer 10
minutes. Remove cover, and turn fillets.

Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce
heat, and simmer 5 minutes or until wine mixture is slightly
thickened. Carefully transfer fillets and wine mixture to a serving
platter. Garnish with sage leaves, if desired.

Per Serving: Calories: 191, Protein: 21.1 g, Carbohydrate: 13.9 g,
Fat: 5.4 g, Cholesterol: 62 mg, Sodium: 193 mg.

Source: Safeway's Nutritional Awareness Program Typed by Katherine
Smith
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