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  Recipe Home » Salads » Gold Coat Autumn Salad With California Figs
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  Gold Coat Autumn Salad With California Figs
  Category: Salads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 276
Ingredients:
Lettuce leaves
2 Oranges - peeled & thinly sliced
2/3 cup California Dried Figs Calimyrna or Black Mission stems removed & quartered
1 Apple or ripe pear - cored and thinly sliced

MMMMMCARDAMOM CREAM DRESSING

1/2 cup Vanilla nonfat yogurt
1/2 tsp Honey
1/4 tsp Ground cardamom or cinnamon
1 tbsp Toasted coconut (garnish)
Instructions:
On four individual salad plates, arrange a bed of lettuce leaves.
Place orange slices, fig quarters, and apple slices decoratively over
lettuce. For dressing, in a small bowl, stir together yogurt, honey
and ground cardamom until blended. Drizzle mixture over salads.
Sprinkle coconut over salads for garnish. Makes 4 side dish salads.

Calories: 167 Fat: 1.11 G Dietary Fiber: 5.19 G
Sodium: 21 Mg Calcium: 122 Mg
Potassium: 490 Mg Magnesium: 34 M Iron: 1.29 Mg % calories
from fat: 6%

Reprinted with the permission of The California Fig Advisory Board
Electronic format courtesy of Karen Mintzias
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