*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Monday, August 25, 2025 5:14 PM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Breakfast » Green Pepper-Corn Frittata
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Green Pepper-Corn Frittata recipe to your favorite Save to favorite   Discuss Green Pepper-Corn Frittata recipe Write a comment   Print Green Pepper-Corn Frittata recipe Print this recipe   Email Green Pepper-Corn Frittata recipe to friend Email this recipe
  Green Pepper-Corn Frittata
  Category: Breakfast
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 244
Ingredients:
1 tsp Olive oil
1 Onion, diced
1 large Green pepper, thin strips
1/2 cup Pimentos (sweet peppers) - chopped
1 1/2 cup Corn kernels
1/2 tsp Oregano, dried
2 Eggs
4 Egg whites
1/4 cup Milk, nonfat
3/4 tsp Salt
1/4 tsp Black pepper, ground
1/8 tsp Mustard, ground
1 tbsp Romano cheese, grated
Instructions:
Prep time: 20 minutes Cook time: 30 minutes

Preheat oven to 350 F (180 C). In large *ovenproof* fry pan over
medium heat, heat the olive oil. Add the onion and green pepper and
cook til tender, about 5 mins. Add the pimentos, corn and oregano and
cook for 5 minutes. Transfer the vegetables into a medium bowl. Blend
in large bowl the eggs, egg whites, milk, salt, pepper and mustard.
Add the egg mix to the vegtable mix. In the same fry pan over low
heat, pour in the egg-vegetable mix. Cook, stir frequently, til eggs
are firm and almost set, 8 to 10 mins. Sprinkle Romano cheese on top
and bake in oven until eggs set, 5 to 8 mins. Cut into 4 wedges and
serve on 4 plates.

Nutritional Information: calories 160; total fat 5g (saturated fat
1g); protein 11g; cholesterol 108mg; carbohydrates 20g; sodium 537mg;
dietary fiber 3g; calories from fat 26%

Recipe from: Cooking for Healthy Living by Jane Fonda
Rate this recipe:  
Featured Recipe
» Goma Jayu-Ae (Soy & Sesame-Seed Dressing With
Category: Japanese
Hits: 777
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com