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  Recipe Home » Salads » Bean Salad With Mustard Marinade
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  Bean Salad With Mustard Marinade
  Category: Salads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 314
Ingredients:
2 1/2 cup Cooked beans - (pinto, kidney, - black, garbonzo)
1/2 cup Scallions, thinly sliced
1/2 cup Grated carrot
1/2 bunch Parsley, chopped
Alfalfa sprouts
Pita bread or tortillas

MMMMMDRESSING

3 tbsp Apple cider or rice vinegar
2 tbsp Eden low sodium tamari
1 tsp Prepared mustard
1 tbsp Sesame tahini
3 tbsp Water
Instructions:
Blend or whisk dressing and add to beans, scallions, carrots, and
parsley. Let marinate at least 15 minutes. Slice pita bread in half
and stuff with marinated beans. Top with alfalfa sprouts and serve.

Nutritional information per serving: Protein: 20 grams (20%);
Carbohydrates: 71 grams (72%); Fat: 4 grams (9%); Calories: 389;
Sodium: 672 mg.; Cholesterol: 0 mg. Exchanges: 4 1/2 starch/bread, 1
lean meat

Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias
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