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  Recipe Home » Misc » Arroz Con Pollo (Stewed Chicken & Rice) #1
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  Arroz Con Pollo (Stewed Chicken & Rice) #1
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 164
Ingredients:
each Vegetable cooking spray
1 cup Onion, chopped
1/2 cup Celery, chopped
2 cl Garlic, finely chopped
1 lb Chicken thighs, skinless
16 oz Tomatoes, diced, undrained
1 cup Rice, long-grain, uncooked
2 tsp Bouillon, chicken, instant =or=- 2 cubes
Bay leaf
1/4 tsp Pepper, ground
10 oz Green peas, frozen, optl

MMMMMPER SERVING

270 each *cals
21 each *gm protein
38 each *gm carbo
4 each *gm fat
13 each *% cals from fat
63 each *mg chol
553 each *mg sodium
Instructions:
Spray nonstick Dutch oven with vegetable cooking spray and place over
medium heat. Add onion, celery and garlic; cook 3 to 5 minutes, or
until tender, stirring often. Add remaining ingredients except peas;
bring to a boil. Reduce heat to low; cover and simmer 30 minutes.
Add peas, cover and simmer 10 minutes longer. To serve, remove bay
leaf. Makes 6 servings. Pre Time: about 10 minutes. Cooking Time:
about 45 minutes.

S: Woman's Day Light Meals in Minutes Vol 3 No. 2 Formatted for
MM:dianeE
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