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  Recipe Home » SeaFoods » Herbed Fish Fillets
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  Herbed Fish Fillets
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 182
Ingredients:
1/2 cup Enriched Corn Meal, - Aunt Jemima or Quaker
1/2 tsp Salt (optional)
1/2 tsp Dillweed
1/2 tsp Paprika
1/4 tsp Pepper
1 lb Cod, halibut or sole fillets (fresh, or frozen & thawed)
1 Egg, beaten
2 tbsp Milk
2 tbsp Margarine or butter, melted
Instructions:
Heat oven to 350 F. Combine corn meal and seasonings. Dip fish in
combined egg and milk. Coat with corn meal mixture. Place in
15x10-inch jelly roll pan. Drizzle with margarine. Bake 15 to 20
minutes or until golden brown. Garnish with parsley and lemon wedges,
if desired.

Nutritional Analysis per serving: * calories 150 * carbohydrates 9 g *
protein 15 g * fat 6 g * calcium 22 mg * sodium 110 mg * cholesterol
70 mg * dietary fiber 0 g

Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
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