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  Recipe Home » Misc » Homemade Egg Substitute
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  Homemade Egg Substitute
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 138
Ingredients:
6 Egg whites
1/4 cup Nonfat dry milk
1 tbsp Vegetable oil
Instructions:
Combine all ingredients in a mixing bowl and blend until smooth.
Store in a jar in the refrigerator up to 1 week. Mixture also freezes
well.

To prepare scrambled eggs; fry slowly over low heat in a nonstick
frying pan.

Yield 4 servings. One serving 1/4 cup (1 egg equivalent) Calories 69,
Protein 7 grams, Fat 3 grams, Fiber 0, Cholesterol <1 mg, Sodium 98
mg, Potassium
140 mg.

Exchange 1 lean meat

Source: The UCSD (Univ. Calif. San Diego) Healthy Diet for Diabetes
ISBN 0-395-49477-X c. 1990

Shared by Elizabeth Rodier 5/93
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