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  Hominy (Vegan)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 152
Ingredients:
1 cup Dry quinoa
1 can Peeled cut tomatoes
1 can Beans (I've used pinto,
Black, and kidney)
1 can Hominy
each Spices - I use garlic,
Onion, parsley, basil,
Thyme
Instructions:
Cook quinoa w/ 2 cups water. Add tomatoes, beans, hominy and spices
and keep on low heat until all is hot.

Posted by simmons@texaco.com (Bob Simmons) to the Fatfree Digest
[Volume 13 Issue 2] Dec. 2, 1994 Source: Amy B. Ahmer


FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

1.80á
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