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  Honey Chicken Muffins
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 215
Ingredients:
1 cup Unbleached flour
1 cup Cornmeal
1 tbsp Baking powder
1 tbsp Mustard -- dry
1/2 tsp Baking soda
1/2 tsp Salt
2 cup Skinless boneless chicken
Breast -- cooked/chopped
1 cup Buttermilk* -- at room
Temperature
1/4 cup Applesauce -- at room
Temperature
2 Egg whites -- whipped
2 tbsp Honey
Instructions:
Preheat oven at 350. Prepare 12 muffin tins with cooking spray and
flour. In a mixing bowl, combine flour, cornmeal, baking powder,
mustard, baking soda, and salt. In a another mixing bowl, combine
chicken, buttermilk, applesauce, egg whites, and honey. Mix wet
ingredients with dry ingredients just until moistened. Use an ice
cream scoop to fill muffin tins
3/4 full. Bake for 20 minutes.

Recipe By : Reader's Digest Live Longer Cookbook

From: Big Flavors Of The Hot Sun By Chr
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