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  Recipe Home » Soups » I Can't Believe It's All Veggie Soup
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  I Can't Believe It's All Veggie Soup
  Category: Soups
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 341
Ingredients:
1/2 cup TVP Chunks
2 Garlic cloves
1 cup Chopped onions
1 cup Carrot chunks
5 tsp Vegetable Broth Powder
1/4 cup Uncle Ben's Conv. Rice
2 can Hunt's No-Salt Tomatoes
3 1/2 cup Water
2 cup Pinto beans, cooked
Pepper to taste
1/2 tsp Basil, dried
(or 2 T fresh)
1 can Green beans, cut
1 cup Okra, frozen or fresh, cut
Salt to taste, optional
Instructions:
Directions:
Place all ingredients in crockpot. Cover and cook until done, about
6 hours. Serving size: 1 Cup
12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255,
Fiber 2, Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71%
/ Fat 2%
Update of old family favorite - Alice in Houston 5/07/93
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