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  Recipe Home » Vegetables » Iron-Rich: Spinach & Cabbage
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  Iron-Rich: Spinach & Cabbage
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 208
Ingredients:
1 tbsp Vegetable oil
1 tsp Whole cumin seeds
4 Garlic cloves, minced
1 tsp Ground coriander
1/4 cup Water
1 tbsp Lemon juice
1 tsp Granulated sugar
1/2 tsp Salt
pinch Hot pepper flakes
6 cup Cabbage, sliced
3 cup Spinach, shredded
Instructions:
In heavy saucepan, heat oil over medium heat; cook cumin until
sizzling. Add garlic and coriander; cook, stirring, for 30 seconds.
Add water, lemon juice, sugar, salt and hot pepper flakes.

Stir in cabbage. Bring to simmer; cover and simmer for 15-20 minutes
or until cabbage is tender. Stir in spinach; cook for 2 minutes. Per
Serving: about 75 calories, 3 g protein, 4 g fat, 9 g carbohydrate
Good source iron.

Source: Canadian Living magazine [Nov 95] Presented in an article by
Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C"

[-=PAM=-] PA_Meadows@msn.com
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