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  Recipe Home » Misc » Jane A. Rubey's July Menu
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  Jane A. Rubey's July Menu
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 230
Ingredients:
1 Grilled Fish
1 Papaya -- Pepper Relish
1 Grilled -- Smashed Red
Potatoes
1 Grilled Portobello Mushroom
Slices
1 Marinated Tomatoes and
Onions
1 Ginger Peachy Shortcake
Instructions:
Sweep your patio and set up your grill. Summer is here, yielding fresh
tomatoes, onions, potatoes and peaches. If you are really lucky, you
have a friend or family member who can bring home freshly caught
fish. Just toss it on the grill along with the potatoes and
mushrooms. The rest of the menu can be done at your leisure, making
this an easy meal for family or for entertaining.

Try the menu. Be sure to e-mail me your comments: gourmet@aimnet.com

Total Calories in Menu: 822 Grams of Protein: 29 .....of Fat: 16.2
.....of Carbohydrate: 140 Percent of Total Calories from....Protein:
14 .....Fat: 19= .....Carbohydrate: 67 (Optimal dietary balance: Of
total calories -- Protein: 10%; Fat: 20%; Carbohydrate: 70%)

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Recipe By : Jane Rubey, 1996, Deliciously Gourmet On-Line

From: owner-Mc-Recipe@austin.Sierra.Co
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