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  Recipe Home » Mexican » Baked Chile Relleno Ala Weight Watchers
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  Baked Chile Relleno Ala Weight Watchers
  Category: Mexican
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 317
Ingredients:
1 large Egg, separated
1 large Egg white
dash Salt
1 Canned whole small green chili, drained
3/4 oz Shredded cheddar cheese
Hot or medium salsa (opt)
Instructions:
1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray.
Set aside.

2. In a medium bowl, with electric mixer on high speed, beat egg
white and salt until stiff.

3. In a small bowl, lightly beat egg yolk; fold into egg whites.
Spread half the mixture in prepared dish. Open chile and place flat
on top; sprinkle with cheese. Spread remaining egg mixture on top to
make an even layer.

4. Bake until golden brown and center is set; 15-20 minutes. Serve
with salsa if desired.

Source: Weight Watchers Magazine, Feb. 1993

Each serving provides: 2 proteins, 1/2 vegetable, 20 optional cal. Per
serving: 188 cal.
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