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  Recipe Home » Beef » Beef Tomato Linguine Toss
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  Beef Tomato Linguine Toss
  Category: Beef
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 303
Ingredients:
4 oz Uncooked linguine
1/4 lb Xtra lean ground beef
2 tbsp Flour
1/2 cup Chicken broth
1/2 cup Skim milk
2 tbsp Chopped fresh parsley
8 oz Can tomato sauce
1 tbsp Romano cheese, optional
Instructions:
In large nonstick saucepan, cook linguine to desired doneness; drain
and keep warm. In same saucepan, brown ground beef; drain and set
aside. Combine flour, broth and milk in same saucepan; cook and stir
over medium heat until thickened and bubbly. Stir in parsley, tomato
sauce, and cooked ground beef; heat thoroughly. Add linguine; toss to
coat. Sprinkle with cheese.

Per serving: 420 cal., 25g pro., 60g carb., 3g fiber, 9g fat, 40mg
chol., 980mg sod., 830mg pot, 3 1/2 starch, 1 1/2 med. fat., and 1
vegetable exchange.

Fast and Healthy Jan/Feb 95
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