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  Belgian Waffle
  Category: Breakfast
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 270
Ingredients:
2 1/4 cup Flour
1 tbsp Baking powder
1/4 tsp Salt
2 cup Milk
1/2 cup Egg subsitute
2 tsp Vanilla
1/2 cup Whipped topping
6 cup Chocolate fat-free frozen - dessert
Sliced strawberries -- (optional)
Instructions:
Preheat waffle iron. In a medium bowl, combine flour, baking powder
and salt. stir in milk, egg and vanilla just until blended. Pour 3/4
cup batter into waffle iron and bake according to manufacturers
directions. Remove waffle from waffle iron. Scoop 1/2 cup frozen
dessert onto waffle and top with 2 teaspoons whipped topping. Add
strawberries if desired. Repeat with remaining batter. Makes 12
servings.
Each serving (with strawberries)= 218 calories, 8 g, pro, 1 g fat,
45 g carbs, 240 mg sodium, 1 mg chol.
Percent of calories from fat = 4%
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