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  Recipe Home » Misc » Black Skillet Beef With Greens & Red Potato
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  Black Skillet Beef With Greens & Red Potato
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 225
Ingredients:
1 lb Beef top round
1 1/2 tbsp Hot 'N Spicy Seasoning
Vegetable oil spray
8 Red skinned potaotes --
Halved
3 cup Onion -- finely chopped
2 cup Beef broth
20 Milliliters Garlic -- minced
2 large Carrots, peeled -- cut into
Thin 2 1/2-inch strips
2 bunch Greens (kale, collard --
Mustard, etc) stems
Torn
Instructions:
Partially freeze beef. Thinly slice across the grain into long strips
1/8-inch thick. Thoroughly coat with Hot 'N Spicy Seasoning. Spray a
large heavy skillet with vegetable oil spray. Preheat pan over high
heat. Add meat; cook stirring for 5 minutes. Add potatoes, onion,
broth and garlic. Cook over medium heat for 20 minutes. Stir in
carrots. Lay greens over top and cook covered, until carrots are
tender, about 15 minutes. Serve in large serving bowl with
crustybread for dunking. Note: To make spice mix, combine 1/4c
paprika, 2 tb dried oregano, 2 ts chili powder, 1 ts black pepper,
1/2 ts cayenne pepper, 1/2 ts dry mustard. Store extra for future use.

Nutritional info per serving: 324 cal; 4g fat (11%), 52g carb, 24g pro
Source: Down-Home Healthy by Johnny Rivers and Leah Chase Miami Herald
7/17/95 Formatted 6/29/95 by Lisa Crawford (LISA_POOH@DELPHI.COM)

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