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  Recipe Home » Soups » Brown Rice & Lentil Stew (Vegan)
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  Brown Rice & Lentil Stew (Vegan)
  Category: Soups
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 252
Ingredients:
3/4 can Brown rice, uncooked
1/2 cup Dried lentils, rinsed
1/2 cup Chopped onions
1/2 cup Sliced celery
1/2 cup Sliced carrots
1/4 cup Snipped fresh parsley
1 tsp Italian seasoning
1 Garlic clove, minced
1 Bay leaf
2 1/2 cup [stock]
14 1/2 oz Canned tomatoes, peeled, cut
1 tbsp Cider vinegar
Instructions:
An easy-to-make entree that uses only one pan. Combine all
ingredients in Dutch oven or large saucepan; bring to a boil. Reduce
heat and simmer, uncovered, stirring occasionally, for 55 minutes to
1 hour, or until rice is tender. Remove and discard bay leaf.
Nutrition (per serving): 272 calories, Total Fat 2 g (8% of
calories) Source: USA Rice Council :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
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