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  Recipe Home » Vegetarian » Brown Rice With Veggies
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  Brown Rice With Veggies
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 187
Ingredients:
1 cup Rice, brown
2 cup Vegetable broth
1 package Almonds, sliced, blanched about 2 ounces
1 large Tomato, peeled, seeded, and chopped
1/2 cup Carrot, diced
1/2 cup Celery, diced
1/2 cup Bell pepper, green, diced
1/2 cup Onion, green, sliced
1/4 cup Parsley, chopped
Instructions:
In metal bowl that fits loosely in 4- or 6-quart pressure cooker,
combine rice and broth. Stir in almonds and remaining ingredients,
except parsley.
Place cooking rack and 1 1/2 cups water in pressure cooker; place
bowl on rack. Close cover securely; place pressure regulator on vent
pipe. Cook 10 minutes at 15 pounds pressure, with the pressure
regulator rocking slowly. Let pressure drop of its own accord.
Open pressure cooker and let rice stand, uncovered, 5 minuts. To
serve, stir in parsley.

To decrease fat, omit almonds.

Per serving: 290 cal; 9 g prot; 44 g carb; 9.5 g fat (29% of
calories from fat); 0 mg chol; 416 mg sod.

From the files of DEEANNE
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