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  Recipe Home » Vegetarian » Bulghur "Meat"Balls With Fresh Vegetable Sauc
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  Bulghur "Meat"Balls With Fresh Vegetable Sauc
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 181
Ingredients:
1 cup Bulghur wheat, cooked
1/2 cup Bread crumbs, whole wheat
12 oz Tofu, soft
1/2 tsp Salt
1 tsp Soy sauce
1/4 cup Onions, green, chopped
1/4 tsp Coriander, ground
1/4 tsp Thyme leaves, dried
1 3/4 cup Apple juice, divided
1 cup Vegetable stock
1 cup Carrots, sliced
1 cup Bell pepper, green, cut in -1/4-inch strips
4 tsp Cornstarch
1/2 tsp Ground pepper
2 1/2 cup Rice, hot, cooked
Instructions:
Preheat oven to 350 degrees.

Combine the bulghur wheat, tofu, bread crumbs, salt, soy sauce, green
onions, coriander, and thyme. Shape mixture into 1 1/2-inch balls.
Bake on
a cookie sheet sprayed with vegetable spray for 10 minutes on each
side.

In a large skillet over medium-high heat, combine vegetable stock
and 1 1/3 c apple juice; bring to a boil. Reduce heat to low; add
carrots and cook 3 minutes. Add green pepper strips; cook 4 to 6
minutes longer, or until vegetables are tender-crisp. In small bowl.
combine cornstarch and 3 tablespoons apple juice; blend well. Add to
vegetable mixture; cook 2 to 3 minutes, or until thickened, stirring
often. Add ground pepper; mix well. To serve, spoon hot cooked rice
onto large platter; place bulghur "meat"balls on rice and pour hot
vegetable mixture over "meat"balls.

Recipe by Dianne Smith.
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